8 Best Shoes for Running on Grass Reviews [Run With Pleasure]

In one article by the National Library of Medicine, there is exciting info about running on grass. The authors included that running on grass reduces pressures on rearfoot by 9.3-16.6% and 4.7-12.3% on forefoot than other solid surfaces.

The study is an indicator of the great benefits of running on grass. Additionally, wearing the best shoes for running on grass makes it healthier, comfier, and satisfying.

The quality shoes can give you a better feeling of sprinting on the grass. You get improved blood circulation, swift movement, maximum traction, and better stability. No more slipping, no feet pain!

Well! You may find lots of shoes for running at the stores. But very few of them can grip on grass well. Keeping everything in mind, we have filtered some unique pairs of shoes. We hope they will be the best choice for you:

Do You Need Special Shoes for Running on Grass?

Usually, when you run on the grass, you may be less affected. In such a case, less cushioned shoes are enough. But the uneven surface on grass may cause unexpected incidents like ankle twists.

Shoes specially made for running on grass are very comfy, supportive, and positive towards health. They can provide sufficient support to guard plantar fascia, ligaments.

Ordinary shoes or barefoot running on grass can invite great pain. On the other hand, running shoes promote a good pace while keeping your feet well.

So, it is evident that you should wear special shoes for sprinting on the grass. Sturdy build, perfect cushion, and compatibility on uneven surfaces are the gifts for you.

Also, grassy lawns and carpets can be trickier and slippier than most people may imagine. Even a little water on grass makes it exceedingly wet and causes you to fall unwantedly. Thus, you need a proper pair of running shoes with excellent traction and grip to combat the slippage better.

Last but not least, running on grass with a high-quality running shoe will quickly boost your performance. Thanks to these shoes’ comfort, stability, and steadiness, even a professional athlete will surely boost your running pace and performance superbly.

Table of Content:

Here is a glance at our selected pair of shoes to save your time:

8 Best Shoes For Running On Grass Reviews 2023

Many people perceive that running on grass is easy. So, they plan to get any running shoes for grass, and it costs them dearly. Often their shoes will lack cushioning, ankle and heel support, and durability. So, their running performance will reduce considerably.

Best Shoes for Running on Grass

If you don’t like to experience such frustrating moments, you can pick a good-quality running shoe on the grass.

Here is our list of the best grass running shoes you may consider seriously for comfy and safe running, walking, and training sessions.

1. Best Budget Shoes: ASICS Women’s Gel-Venture 6 Trail Running Shoes

ASICS Women's Gel-Venture 6 Trail Running Shoes

Asics is a popular choice in terms of making import-quality shoes. Gen-Venture 6 is a great example of a woman who loves sprinting. From rock-solid city surfaces to the trails, one pair of these shoes is enough for you. Plantar fasciitis

The structure of the shoes is entirely friendly for rough uses. It comes with a durable synthetic mesh upper. So, air passes through it well and keeps the feet in a comfortable position.

Its lace-up front, cushioned tongue, and collar keep dirt and gravel away. Also, wearing the shoe is very comfortable for this arrangement.

The plashed insole or sock liner is fully removable. A woman with feet issues like plantar fasciitis can insert medical orthotics by removing the liner. Consequently, there will be plenty of comfort and security while running on the grass.

There is also a stitched-down toe bumper in the shoe. It protects the feet from getting unnecessary casualties.

When someone runs on grass, all the energies go down to the ground. It creates pressure on the rearfoot. Venture 6’s Gel cushioning system absorbs all the energies. In return, you feel more pace while touching the grass.

Venture 6 has a sturdy rubber sole made of AHAR rubber technology. It ensures the coziness and right placement of feet inside the shoes. Besides, the shoe traction provides you with excellent grip on different surfaces.


  • Weight: 8oz.
  • Cushion: Low/Medium
  • Arch type: Neutral
  • Heel to toe drop: 10mm
  • Stack Height: 20 mm heel and 10 mm forefoot
  • Lace System: Traditional
  • Category: Neutral
  • Pronation: Neutral
  • Flexible and durable synthetic material
  • Lace-up front, cushioned collar, and tongue for easy and comfy uses
  • The removable insole is suitable for the insertion of medical orthotics
  • Stitched down toe bumper for maximum protection
  • Gel cushioning system absorbs energies and increases pace on trails, grasses
  • Lightweight, stylish, and cozy shoes for women
  • It may skid on wet flat surfaces
  • Narrow fitting for some users

Final Thoughts

Grass running shoes like Asics Gel-Venture 6 are mostly preferred for their all-around features. You can save your wallet as well as your feet from any bad incidents.

2. Best for Distance Running: Saucony Ride ISO 2 Women’s Shoes

Saucony Ride ISO 2 Women's

Saucony Women’s Ride ISO is another fantastic shoe for running long distances on grass, trails, and flat roads. It is an up-gradation of the successful Ride ISO, the earlier version of ISO 2.

It is built with ISO fit technology to help you move forward happily. Also, the synthetic, thin mesh upper part enables perfect coziness in any condition.

You can bind the laces very easily. It has an advanced lacing system offering you a dynamic fit to the feet.

The toe box has sufficient room to fit your feet. So, you can move back and forth, stretch easily without aching your feet.

Ride ISO 2, the imported shoe absorbs the impact or energy when you run. Its EVERUNTM topsole and PWRFOAM midsole releases the pressure and improves the pace of running.

The FORMFIT technology of this shoe ensures you are keeping your feet in the right motion, position, and shape. You can run on wet grass without any worry.

Many runners suffer from under pronation (supination). They need to be cushioned, neutral, and flexible shoes like Saucony Ride ISO 2. It can help vastly by giving you full gait control. So, there is no chance of foot irritation, rubbing, or others.


  • Category: Neutral
  • Pronation: Neutral
  • Cushion: Medium
  • Construction Type: Neutral
  • Arch type: Normal (Mid)
  • Heel to toe drop: 8mm
  • Weight: 8.8 oz.
  • Lace System: Traditional
  • A personalized fit (ISOfit) shoe for women
  • Sufficient room in the toe box for comfy stretch and placement of toe
  • Perfect choice for running long race on grass
  • Synthetic mesh upper and advanced lacing system for quick and safe wear
  • EVERUNTM top sole and PWRFOAM midsole for extreme flexibility
  • FORMFIT technology for energy absorption and stretch of feet
  • Limited color options

Final Thoughts

If you love to run for a long time at a stretch, you can select the Ride ISO 2. It will prevent supination, irritation, aches from your feet while running on grass.

3. Best for Neutral Runners: Brooks Ghost 12 Running Shoe

Brooks Ghost 12

You can feel connected to every stride with a natural-feeling run wearing stylish Brooks Ghost 12. This imported quality shoe weighs less. But it gives you perfect, moderate cushioning for enjoying the smoothness of every run.

The pair of Ghost 12 offers full feet protection from any wound. Also, it keeps your feet high in the right place at the right position.

The level 2 cushioning gives the runner plenty of support and comfy to run on the road, grass, and cross-training. You can also heat the gym wearing this shoe.

The landing of feet while running creates shock towards the surface. The Segmented Crash Pad of Ghost 12 works almost the same as the bike’s shock absorbers. So, you feel lively and happy while dealing with lots of energy.

It is a trustworthy product for heel-to-toe transitions. Its BioMoGo DNA and DNA LOFT foam technology make you feel soft cushioned underfoot. Thus, you gain a cloud-like experience while striding on the grass.

The sole of this shoe is made of high-quality rubber. Also, 3D Fit Print and upper mesh vanish on your feet while giving your feet free movement.


  • Category: Neutral
  • Pronation: Neutral
  • Cushion: Medium
  • Construction Type: Neutral
  • Arch type: Normal (Mid)
  • Heel to toe drop: 12mm
  • Weight: 9.3 oz.
  • Lace System: Traditional
  • Natural connected feeling to every stride
  • Lightweight, medium cushioning for extreme comfort
  • Segmented Crash Pad absorbs the socks or energies well
  • Perfect heel-to-toe transitions with full protection of feet
  • BioMoGo DNA and DNA LOFT cushioning for a soft feeling
  • You can feel like wearing a sock while running on different trails
  • Lack of sufficient designs
  • The toe box is not roomy as other versions of the Ghost series

Final Thoughts

Are you looking for the best women’s shoes for running on grass? We recommend these lightweight, soft-cushioned Brooks Ghost 12 shoes for the long run.

4. Best Sturdy Structure: New Balance Men’s 481 V3 Trail Running Shoe

New Balance Men's 481 V3 Trail Running Shoe

481 V3 is the developed model of V1 and V2 from the same manufacturer New Balance. This pair of shoes is not that trendy or unique in the style you want. But it can surpass the traits of earlier models like traction creation, comfort, bump absorption.

Men’s 481 V3 all-terrain shoes are made of equal leather and textile elements. It makes the footwear great for sprinting on grass, road, and other off roads.

The AT Tread outsole appears very friendly even where people run lesser. It will keep your feet relax and stress-free on any bumpy rides. You can get the right speed on wet or dry grass while running on it.

The midsole is built with Cush+ technology. So, the sprinter can run almost a whole day without feeling their legs are getting unfit. This ultra-soft cushioning offers a good natural underfoot feeling and stability.

For extra comfy on every stride, this men’s shoe comes with NB Ultra Soft comfy insert. Besides, the cozy collar holds the ankle softly with a proper fit while not irritate.

Lastly, the rubber sole of the imported quality 481 V3 is efficient in long-distance running. It helps you sore-free running on the trails.


  • Weight: 5oz
  • Cushion: Medium
  • Arch support: Neutral
  • Heel to toe drop: 8mm
  • Lace System: Conventional
  • Category: Neutral
  • Pronation: Neutral
  • Built for all types of terrain
  • It gives equal comfort and traction in any on and off-road running
  • A superb combination of leather and mesh on the upper sole
  • AT Tread outsole and Cush+ midsole offer perfect relief
  • NB Ultra Soft comfy insert and cozy collar for perfect fitting
  • Rubber sole returns sufficient pace while running
  • Not trendy in design
  • Limited color options

Final Thoughts

Are you looking for long-lasting grass-running shoes? New Balance Men’s 481 V3 offers the best facilities for running on any surface with proper traction and natural feeling on every stride.

5. Best for Running on Wet Grass: Salomon Men’s Speedcross 4 Trail Running Shoes

Salomon Men's Speedcross 4 Trail Running Shoes

Speedcross 4 is the fourth edition of popular Salomon Speedcross trail running shoes. It comes with an exclusive toothy design, exposed pace, and vivid textures. You will love to put on this mountain-ready pair of shoes. Therefore, this new version was brought to market in fall 2016.

The shoe is unique in its design. You can see there are 6mm size, claw-like lug patterns below the shoe. It helps to grip the grassy or hilly tracks well and get you the right traction. It doesn’t matter you run on wet grass or snowy spring trails.

The neatly woven mesh on the upper part can resist water, snow, dirt slightly. You may find other waterproof models from the same manufacturer. But do you think it is a negative point? We don’t think so.

The shoe weighs below 11oz which may be a bit more than average running shoes. But the reason behind this extra weight is its EVA foam-made midsole. This midsole helps to remain comfortable over long-distance sprinting.

The toe box is fairly large for medium-sized men with narrow feet. Also, the comfy collar and tongue provide an extra natural lightweight feel when you are on the move.

Its lace system is a bit different from the traditional one. The polarizing design helps to bind the laces faster. But it can be a bit embarrassing to customize the fit with just one pull.

Then, the Contragrip rubber sole prevents any soreness when you are jumping or doing exercise with it. It keeps the feet ready to roll on the grass and bringing your shoe back in the right shape.


  • Weight: 9oz
  • Cushion: Medium to maximum
  • Arch support: Neutral
  • Heel to toe drop: 10mm
  • Midsole: 10mm/20mm
  • Lace System: Conventional
  • Category: Neutral
  • Water and abrasion-resistant upper enable safe running on any surface
  • Durable PVC toe box supports foot accurately and gives coziness
  • Claw-like lug design gives extra facilities in trail hiking
  • EVA foam-made midsole and Contragrip rubber sole for lively sprinting on grass
  • Polarized design of lace system helps to put on shoes faster
  • Comparatively sturdier than previous models
  • The lug design may be overkill to trail runners who run casually

Final Thoughts

Do you love to run in the snowy morning or beside the waterfalls? You can put on the best shoes for running on wet grass and hit the trails. The Salomon Men’s Speedcross 4 is designed to help you running and sprinting on any trail.

6. Best Comfy Shoes: ASICS Men’s Gel-Cumulus 21 Running Shoes

ASICS Men's Gel-Cumulus 21 Running Shoes

Gel-Cumulus 21 is the 2nd ASICS product on our favorite list. The aim of producing these shoes is to provide you with superb comfort and more lightness. You can run with peace on run, grass, hilly tracks, pavement, and so on.

The manufacturer has used the FlyteFoam Propel technology in making this shoe. This technology offers substantial cushioning and shock mitigation. It means your feet won’t get any unwanted pain while running from on to off roads.

The midsole is designed with SPEVA foam 45° technology. It increases the shock absorption to get you the correct pace. Also, the I.G.S (Impact Guidance System) offers natural movement like you walk or run wearing shoes.

The DuraSponge outsole is made of popular AHAR rubber material. Fortunately, AHAR rubber is the top choice for its durability and abrasion resistance. Therefore, walking or sprinting on uneven trails will be no problem.

Another good part of this shoe is its Ortholite sock liner. It keeps your feet in the right condition while allowing good moisture management.

The breathable upper section contains jacquard mesh. It enables a breathable environment inside the toe box. Also, you can move your feet naturally by putting on the shoes.

Additionally, we have found the collar is adequately padded. You can get the real, natural feeling while putting steps forward without any tension or irritation.


  • Weight: 4oz
  • Cushion: Maximum
  • Arch support: Neutral
  • Heel to toe drop: 10mm
  • Lace System: Traditional
  • Category: Neutral
  • Natural, chilling feel while running on grass, uneven tracks
  • FlyteFoam Propel technology offers the right quantity of cushioning
  • SPEVA foam 45° technology for higher shock absorption
  • DuraSponge outsole is made of durable AHAR rubber material
  • Ortholite sockliner places the feet in the right way
  • Breathable upper keeps the environment friendly inside the shoe
  • The midsole is not aptly responsive

Final Thoughts

If you prefer great coziness or relaxation when gaiting or running on grass, you can choose Gel-Cumulus 21 shoes. Its natural feel and improved shock-absorbance make it a suitable choice for comfy sprinting.

7. Best for Feet Protection: Adidas Performance Women’s Ultraboost X

adidas Performance Women's Ultraboost X

Adidas is undoubtedly one of the best shoemakers in the whole world. They produce versatile models of shoes every year, like the Women’s Ultraboost X. It is confidently built for getting natural movements through gait or running cycle.

It can be the apple of the eyes for its visual look. You can pick them as running shoes as well as casual footwear. The cool adds extra style to your sprint outfit.

The Continental™ quality carbon rubber is the core material of the outsole. It helps to resist any abrasion while providing good runner traction. Also, the Stretchweb design shifts and adapts with the foot’s movement and provides unbelievable flexibility.

Ultraboost X has a midsole is made of tiny thermoplastic urethane alias TPU pellets. TPU is the mediator between elastic and hard plastic. These pellets are layered and placed in a unique way to improve protection and efficiency.

The Torsion system of this shoe helps to grab the foot in the right shape while sprinting on grass. Also, it improves the stability in every stride.

The PrimeKnit upper of this shoe is almost like woven cloth. It is entirely breathable to keep your feet cool and dry. Again, the mid-foot section has a Dynamic Arch design. Your feet get proper support on the top section for this design and look.

Each shoe weighs only 8oz. So, you will feel like you have put on socks only. This is very helpful for the women who love gaining pace rather than distance while running.


  • Weight: 8oz
  • Cushion: Maximum
  • Arch support: Neutral
  • Heel to toe drop: 8mm
  • Lace System: Traditional
  • Category: Neutral
  • One of the most lightweight shoes for women from Adidas
  • Comfy cushioning and unique design for natural feet movement
  • Visually pleasant, it can be used as running or casual shoes
  • Continental™ quality carbon rubber outsole with quality abrasion resistance
  • TPU midsole and PrimeKnit upper for feet protection and efficiency
  • Torsion System enables good grip and right placement of feet on terrains
  • Slightly tight around the mid-foot section

Final Thoughts

If you love wearing Adidas shoes, casual or regular runners should select this UltraBoost X model. It gives the real feel of running while protecting feet from abrasion. Also, the shoe is available in attractive colors for everyday use, along with running on grass.

8. Best Lightweight: Inov-8 Unisex-Adult X-Talon 200 Trail Runner

Inov-8 Unisex-Adult X-Talon 200 Trail Runner

Runners or athletes prefer Inov-9 X-Talon 200 shoes for extreme flexibility and unrivaled grip on different trails. This model has got popularity for its steadfastness on dry roads and off-roads. You would run like the expert athletes even if you are not.

The outsole of the shoe is embedded with 8mm deep cleats. These cleats are a combination of rubber and rope technology. It improves gaining more traction and consistent grip on surfaces like grass, mud, rocks, ramps, etc.

We have also found the Unisex X-Talon 200 trail runner has a very consistent midsole. This midsole is injected with EVA cushioning for better impact assimilation. Besides, the moderate underfoot cushioning gives the runners a true natural feeling.

The reinforced synthetic mesh upper is there to cover your feet while running on the wet grass. This mesh keeps your feet cool and dry. Together the shoe weighs only 7oz, which is comparatively lowest on our favorite list.

Talking about comfort, this imported shoe has a wider toe box than other trail shoes from Inov-8. You can move your feet in any direction without any tightness. Also, the TPU overlays enable custom fit to many varieties of feet.

When you run on grass, there might be a risk of falling or feel the abrasiveness of the surface. But X-Talon 200 is beyond these troubles. Instead, you get the full freedom of gaits and runs.


  • Weight: 11.5oz
  • Cushion: Maximum
  • Arch support: Neutral
  • Midsole: EVA foam
  • Heel to toe drop: 8mm
  • Lace System: Traditional
  • Category: Neutral
  • Most preferable shoe for running on soft surfaces like grass
  • The wider toe box and synthetic sole for keeping feet cool and dry whenever you run
  • The most lightweight and comfy shoe for any male or female athletes
  • Aggressive rubber cleats and rope technology provide better traction and consistent grip
  • Good choice for running hilly or muddy tracks
  • Abrasion-resistant reinforced synthetic mesh upper
  • A bit narrow shoe for people with wider feet than average size
  • Least color variations

Final Thoughts

Same shoe for men and women! Anyone can get the feel of running like wearing socks only on the grass by putting on this shoe, thanks to its barefoot design. But it hasn’t compromised in its quality and service besides the comfort.

Criteria To Look For When Buying Shoes For Running On Grass

There are some unique things you should be aware of while buying the best grass running shoes. It includes cushioning, a comfy feel, and improved stability. Otherwise, your running shoes on grass won’t meet your requirements and result in the wastage of your valuable money.

When Buying Shoes For Running On Grass

Let us share with you some notable facts that may help you to to be the winners by wallet or by the running:

Cushioning & Support

The grass is a comparatively uneven surface for running on it. You may slip or twist your feet while sprinting on the grass wearing ordinary shoes. Shoes with sufficient cushioning, optimal arch support are great for protecting feet, getting comfier. It helps to avoid soreness, issues like plantar fascia and get a natural feeling.

Also, with better cushioning, you will remain safe from hard landings as the grassy lawn is harder than most people may anticipate. Hence, you have to be aware of it and mustn’t compromise with the padded support for the running shoes.


Most of the high-quality running shoes have a soft, thick rubber sole. It helps to absorb all the energies produced during gaits and run on the grass. Some shoes have spiky underfoot soles to grip on the surface consistently. Also, they provide better traction to move at a full pace.

Next, check the midsole. The midsole should be responsive and ready to return maximum energy to your feet to lessen fatigue and stress. A midsole with added responsiveness will be incredibly beneficial for sprinting and running for a longer period.

Upper Unit Material

If you are choosing running shoes, make sure you’ve picked one with extreme breathability. They should be water and abrasion-proof so that you can run in any weather condition. Also, there should be an air passing facility to keep your feet cool and dry.

When the upper fabric lacks ventilation, your feet will get sweaty soon as water won’t vapor through its perforated design. When it happens, your running shoe will soon become unhealthy, and you will face a stinky odor coming from it.

Hence, finding a pair of running shoes on the grass with enough ventilation is necessary for relaxing and healthy running time.


Most of us don’t know that section of the shoe. But it is good for getting ample arch support and earlier step-in coziness. A shoe with padded sock liner helps put them for a long duration, or even the whole day easily.

Also, sockliner fit means the shoe will hug your feet snugly as a sock does. So, you won’t feel any tightness or looseness when you wear the shoe. Also, the snug fit means you will enjoy better stability and comfort with the shoe.


Shoe profile or design is an important fact when you want to buy the best shoes for running. Yet you can choose the shoe profile that suits better on your feet. You may find different designs, colors, and texture patterns of shoes.

The profile or shoe design will also enable you to wear the shoe for daily usages thanks to its brilliant outlook. It may save you a few bucks that you would invest in a second pair of shoes for casual uses to roam around the city.

Stability & Traction

If the shoes don’t provide well stability, you may harm your feet. Moreover, you can improve running performance due to the stability of a shoe. The foot arch determines the running stability.  So, you need shoes with foot arch specially designed for your type. If you have high arches, you should pick shoes with highly cushioned structures. The low foot arch helps in controlling the motion while running.

Shock Absorption

When you run, your body creates shock or energy which travels through your feet. It gets stored in the toe area, which can cause pain, abrasions, and other feet issues. Wearing the right shoes absorbs this shock to help you run worry-free. In return, you get less tiredness and a more consistent pace for putting next steps.


Comfort is what we all need whenever we gait or sprint. So, we should choose shoes that offer full-proof coziness. You should choose shoes of the right size, not bigger, not smaller. Also, the upper part and the toe box should help you fit your feet well. Also, the lacing system is important for how fast and easy you can put the shoes on and off.


Nobody would like to put on a huge weight on the feet. The top-quality grass running shoes are lightweight and flexible to move. They weigh less than 12oz on average, whereas below 10 are extremely lightweight. However, this weight depends on the structure of the midsole and main sole. Some shoes weigh a bit more but never compromise their comfy.


Most premium shoes have water-resistant characteristics. The upper sole of the shoe should be water or moisture resistant. It helps to keep the dews on the grass away from entering inside the shoes. You may read the details of shoes whether they are water-resistant or not.


Many of us want to spend a good time and money buying shoes. But sometimes, they’re out of date. So, you should be aware of it. But how would you know whether the selected shoe is durable or not? You can take a look at its structure, how it was made, and the materials. Besides, you can read user experience that already used it.

Frequently Asked Questions (FAQs)

What makes grass running shoes as best ones?

The shoes for running on grass are unique and different from other shoes. These shoes have better breathability, sturdy midsole, mesh upper, easy lacing. Also, they can provide better pace and protection from abrasion, water interference.

How does the running style play a role in choosing shoes?

The rearfoot strike is the most people’s running style. Some others have forefoot and midfoot strike running styles. Now, you can choose shoes with a thicker rear if you follow the rearfoot strike. Forefoot striker shoes have a thicker midsole.

What is the best shoe for flat feet?

Flat-foot owners have ankles those prone to roll inward when they put feet on the surface for running. Following this way, the human body spreads the impact force for unwanted injury reduction. Choose the firm, even cushioned sole-based shoes if you have flat feet.

Can I get better performance by lacing up my shoes?

Binding laces properly (or tightly) helps to get proper stability and pace while running on grass. If you don’t tie the laces well, your shoes can not hold the arches properly. As a result, you may slip soon or slow down your pace of sprinting. Besides, it may create tingling discomfort in your feet.

Is running on grass any good?

Usually, running on grass offers the best natural feel. Also, running on a grassy surface actually allows your muscle to work harder and helps in developing your muscles better. Plus, a wider grassy surface allows you to run without making tight and risky turns.


Best shoes for running on grass are just another helping hand to get the optimum performance. You can make your life easier by putting on these shoes. If you want the best one yet at an affordable price, we suggest you choosing ASICS Gel-Venture 6 (for women) without worrying.

For the people who love pace, comfort, there are also specialized shoes available. The construction of these shoes helps gain a more natural feeling while gaiting and sprinting on any roads or off-roads like grass. In such a case, we can suggest you picking the Inov-8 Unisex-Adult X-Talon 200 shoes (for males and females).

We hope you get the best experience while running on the grass!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top