Running is the most useful cardio that needs a few requirements. If you’re mentally set, you can run or jog anywhere. The big question that arises here is, Is It Okay to Run on Asphalt? Yes, it is okay to run on asphalt. But, that with the right shoes and proper time because the surface …
Can flat shoes cause sciatica? Can sciatica be treated by wearing right shoes? These questions have been around for a while now. With the help of physicians and the experiences of many people from online health portals, we’ve tried to come up with the correct answer. Sadly, the answer is yes. Flat shoes do harm
Finding a grassy field to run on can be difficult at times, especially depending on where you live. If you are planning to run from tomorrow, you’ll find several options, concrete being the most common one. And, a question arises in such a situation: is running on concrete bad? Can it cause issues down the
One thing you should consider while planning to run is the variety of surfaces. Each surface comes with its own perks. Concrete and asphalt are usually seen as popular choices, but these are not so great for your joints. Running on grass, however, is a wonderful experience if you know the ground well. Grass, as
