In one article by the National Library of Medicine, there is exciting info about running on grass. The authors included that running on grass reduces pressures on rearfoot by 9.3-16.6% and 4.7-12.3% on forefoot than other solid surfaces. The study is an indicator of the great benefits of running on grass. Additionally, wearing the best …
8 Best Shoes for Running on Grass Reviews [Run With Pleasure] Read More »
Compartment syndrome is one of the most painful and frustrating conditions that many runners face and suffer from while running. It happens when your muscles are squeezed in a tight space causing immense pain that you would do anything to get rid of it-literally anything. Chronic pain can ruin the days and may even hurt
The feet of a human carry the weight of the whole body. So, it is already positioned pretty delicately. And then we walk and run to make the job four our feet harder. But it becomes the hardest for your feet to tolerate enhanced pressure and stress when we decide to run on the concrete.
A pair of running shoes is almost part and parcel of every fitness freak. Whether you use them for daily jogging or marathons, running shoes with their quality, style and comfort truly uplift your daily life to the next level. However, things can get tricky when you plan to hunt down the running shoes for
The best part about running is that you can run on a variety of surfaces. If you’re running on green grass, consider yourself lucky for getting a natural track. However, this healthy track is not the fastest surface to run. Rather, your pace will decrease on the tall grass surface. But how much slower is
The pain that comes with compartment syndrome while running is not a good thing. It’s excruciating. A sufferer knows the pain and cramping of chronic compartment syndrome. Though acute compartment syndrome is rare among runners, it may also hamper your daily running routine. Then how to prevent compartment syndrome when running? It works for exertional
Running is fun unless you are hit with an injury. Speaking of injuries, exertional compartment syndrome happens to be the most common among runners. Most regular runners are familiar with this injury to some extent. Initially, it is a pain that grows over time. Generally, compartment syndrome takes place in the shin area. Now, the
Running is the most useful cardio that needs a few requirements. If you’re mentally set, you can run or jog anywhere. The big question that arises here is, Is It Okay to Run on Asphalt? Yes, it is okay to run on asphalt. But, that with the right shoes and proper time because the surface
Can flat shoes cause sciatica? Can sciatica be treated by wearing right shoes? These questions have been around for a while now. With the help of physicians and the experiences of many people from online health portals, we’ve tried to come up with the correct answer. Sadly, the answer is yes. Flat shoes do harm
Finding a grassy field to run on can be difficult at times, especially depending on where you live. If you are planning to run from tomorrow, you’ll find several options, concrete being the most common one. And, a question arises in such a situation: is running on concrete bad? Can it cause issues down the
