Beach running is more effective than running on pavement or concrete. A recent study shows that running on sand increases leg performance while reducing the chances of muscle damage and soreness. So more and more health-conscious individuals are now drawn to seashores than hitting the race tracks. But unless you wear the right shoes, the …
Heel strikers are prone to hip and knee injuries. However, one way to deal with the situation for heel strikers is to use running shoes specifically designed for the job. According to a study by Harvard University, the number of heel strikers was almost twice to the forefoot strikers among the 52 cross-country runners. And
Is your new pair of running shoes hurting your feet? Your health and well-being extend beyond your feet when you let the shoe break in for the perfect amount of time. Leg and back discomfort are often associated with wearing shoes that don’t fit properly. But a proper break in period can save you from
A pair of shoes with holes in them are vulnerable to wear, particularly in poorly-fitting shoes. Footwear that slides on your feet causes your toes to constantly strike the front of the shoe. Over time, the space between your toes will become worn down. It is also possible to harm your toenails this way! Trying
While running is good for exercising and toning our bodies, things can go upside down quickly if you have an inappropriate pair of running shoes. The problem will worsen when you face back pain or sciatica. People suffering from acute sciatica will feel pained with every step they take while running. And believe us, it
In one article by the National Library of Medicine, there is exciting info about running on grass. The authors included that running on grass reduces pressures on rearfoot by 9.3-16.6% and 4.7-12.3% on forefoot than other solid surfaces. The study is an indicator of the great benefits of running on grass. Additionally, wearing the best
Compartment syndrome is one of the most painful and frustrating conditions that many runners face and suffer from while running. It happens when your muscles are squeezed in a tight space causing immense pain that you would do anything to get rid of it-literally anything. Chronic pain can ruin the days and may even hurt
The feet of a human carry the weight of the whole body. So, it is already positioned pretty delicately. And then we walk and run to make the job four our feet harder. But it becomes the hardest for your feet to tolerate enhanced pressure and stress when we decide to run on the concrete.
A pair of running shoes is almost part and parcel of every fitness freak. Whether you use them for daily jogging or marathons, running shoes with their quality, style and comfort truly uplift your daily life to the next level. However, things can get tricky when you plan to hunt down the running shoes for
